BİREBİR YOGA | flowandriseyoga

PRIVATE SESSIONS

Private sessions offer the opportunity to receive tailored support specific to your needs.

Whether you are looking for support through yoga, mindfulness coaching or mindfulness & compassion feel free to get in touch to see how I can support you.

İhtiyaçlarınıza özel kişiselleştirilmiş yaklaşım

İlk seans, seanslarla ilgili ihtiyaçlarınızı ve isteklerinizi anlamak için 60 dakika sürecektir.
Seanslar yaklaşık 60-75 dakikadır (ihtiyacınıza göre)

Zoom ile ilk seansınız 60 dakika boyunca ÜCRETSİZDİR. Bu, seanslarla ilgili niyetlerinizi ve beklentilerinizi tartışmak için biraz zaman gerektirir. Geçmiş fiziksel aktiviteleriniz ve günlük hareket içeriğinizle ilgili bilgi almam sizin ihtiyacınız yönelik ders sunmam için destekleyici olacaktır. İlk seanstan sonra; birlikte çalışmaya devam etmek isterseniz, paketleri şu şekilde sunuyorum:

tek ders: £ 35
Arkadaşınızı getirip bir dersi birlikte almak isterseniz 2 kişi için £ 50
Türkiye'den katılımcılar için;
Tek ders: 250 TL (online)
2 kişilik özel ders: 350 TL (online)

Herhangi bir sorunuz varsa veya özel bir oturum için rezervasyon yapmak istiyorsanız lütfen benimle iletişime geçmekten çekinmeyin. Özel seanslar genellikle kendi evinizin sessiz bir alanında yapılır veya tercih edilirse hava izin verdiği sürece Manchester'daki park ve bahçelerde düzenlenebilir.

MINDFULNESS & COMPASSION

Private mindfulness & compassion sessions offer the opportunity to learn at your own pace.

Some clients wish to gain a short introduction to mindfulness or compassion, while others wish to take the full 8-week Mindfulness and Compassion (MCP) programme on a one-to-one basis.

Sessions are tailored around your availability and needs.

MINDFULNESS COACHING

Mindfulness Coaching combines mental sciences and spiritual methods with life coaching methods.

We will allow the movement towards change in the support of our lives and in the entry directions for improvement to be rooted in our true essence rather than fear. Decisions are based on fears and conditioning. We will begin to introduce our inner voice from fear-based conditioning through simple and effective meditation methods.

Who can take mindfulness-based coaching sessions?

Those who want to know themselves.
Those who want to increase the life quality.
Those who feel there is an imbalance in their life.
Those who want to achieve the goal.
Those who question the purpose of life.
Those who want to go beyond themselves.
Those who want to increase awareness.
Those who always live the same path and cannot find a way out.
Those who live in the past or the future.
Those who want to fix their relationship.
Those who can't manage stress.
Those who have problems with time management and prioritization.
Those who want success in business life.
Those who cannot decide.
Those looking for personal transformation.

Meditation practices are also included when looking at specific topics with individual sessions. An internationally recognized coaching method will be followed.

Sessions take place between 60-90 minutes.

Prices and Payments

Online Sessions

Initial 1.5 hour (including consultation) - £65
Follow up 1 hour sessions - £50
Package of 10 sessions: £450 (save for £50)

In person

Please note that fees for home visits depend on location and travel time however they start from

Initial 1.5 hour session (including consultation) - £80
Follow up 1 hour sessions - £65
Package of 10 sessions: £600 (save for £50)

Please note that: